Worry Free Experiment
Finally -- How to Find Your Calm Amid the Chaos...
Join the Worry Free Experiment!
In this 52-week, step-by-step program, you'll discover:
- the time-tested tools to calm your mind, body, and spirit
- techniques to center yourself in 5 minutes or less so you can live in peace and joy
- resources to assess your current state of health so you can track your progress towards wellness
- why it is so important to know how your mental well-being is impacting your physical health so you can avoid expensive healing treatments
- how these changes can help ease the tension in your body, lower blood pressure, release extra unwanted weight, improve heart health, ease the stress visible on your face, and improve the quality of your sleep.
Through on-demand video trainings, easy-to-follow exercises and assessments, and an online support forum through Facebook, The Worry Free Experiment guides you on how to go from worried, stressed, and fearful to calm, confident, and knowing.
End your struggle with worry, fear, and doubt and start living a life you love today!
Click the blue button to join me and find out exactly how much better you can feel.
6 Modules
The Live Free Experiment - Get Started Here! Week 1 to Week 12
1
Week 1 - The Worry Free Experiment Starts Now!
2
Week 2 - Commitment to self
3
Week 3 - Using Breath to Calm + Bonus Bees Breath
4
Week 4 - Mantra Mania
5
Week 5 - Release Your Burdens Meditation
6
Week 6 - Assessment & Reflections
7
Week 7 - Listen to Your Body
8
Week 8 - Just Do It
9
Week 9 - Eliminate another P and worry less
10
Week 10 - Moving Meditation
11
Week 11 - Journaling
12
Week 12 - Reflections & Assessment
The Live Free Experiment - Week 13 to Week 24
1
Week 13 - Grounding & Connecting
2
Week 14 - Tapping with Tatiana
3
Week 15 - Sleep Peacefully
4
Week 16 - What to do when you are too tired to think straight
5
Week 17 - Right and Left Brain Balancing
6
Week 18 - Food for Thought
7
Week 19 - Food for Thought II
8
Week 20 - Using Energy Medicine To Calm the Nervous System
9
Week 21 - Tools for Making the Right Decision for You
10
Week 22 - Gratitude
11
Week 23 - Creating an arsenal of stories
12
Week 24 - Tell me about your greatest fear
The Live Free Experiment - Week 25 to Week 38
1
Week 25 - What are you consuming?
2
Week 26 - WOO HOO 6 months
3
Week 27 - What's your face got to do with it?
4
Week 28 - A fabulous tip for improving your memory
5
Week 29 - A message I couldn't even wait until I washed my face to deliver
6
Week 30 - Another way to calm & soothe the nervous system
7
Week 31 - A Simple Shift In Perspective
8
Week 32 - A Powerful Tool for Immediate Calming Effect
9
Week 33 - Dance Movements You May Not Know About
10
Week 34 - How Many Thoughts Did You Have Today?
11
Week 35 - Relieving Tension
12
Week 36 - Enough Already!
13
Week 37- What does your body have to say about it?
14
Week 38 - The Secret Trick to Better Water
The Live Free Experiment - Week 39 to Week 52
1
Week 39 - Time to Assess
2
Week 40 - It's not your fault, you were taught wrong
3
Week 41 - Breathing technique to reduce anxiety
4
Week 42 - How much sleep do you really need
5
Week 43 - It could be worse
6
Week 44 - Hello, I have something to say, are you listening?
7
Week 45 - Breathwork to Balance Your Brain
8
Week 46 - A Conspiracy Theory Worth Adopting
9
Week 47 - Strategy for Overcoming Overwhelm
10
Week 48 - Part 2 of Overcoming Overwhelm
11
Week 49 - Movement to Soothe the Soul
12
Week 50 - The Power of a Hawaiian Prayer
13
Week 51 - Surrender
14
Week 52 - That's a Wrap, Let's Celebrate!!
15
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The Worry Free Experiment
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